Close your eyes & focus on a positive picture or thought of what you want for 17 seconds. Repeat!
Gratitude is a great way to get your day started.
I give thanks to all the small and large things in my life. When I go to bed at night and wake up in the morning. This can be as small as being thankful for my green grass and flowers or as big as being thankful for my husband and house. Just focus on being grateful for a few minutes and see how you feel afterwards. If you feel good keep it up!
Inner peace
Yourself
Talking about what you love
Wasted worries
Books, movies, TV shows, and paintings – these are all forms of art. While many of us have the ability to be creative, we tend to waste our imagination on our fears. We allow ourselves to create problems and disasters before they even occur. We can help others through sharing our experiences, entertain those around…
via Worry Is a Waste of the Imagination – Dan Zadra — The Seeds 4 Life
Gratitude
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy (1917–1963) 35TH PRESIDENT OF THE UNITED STATES
