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EFT Tapping is an Alternative Acupressure Therapy

EFT Tapping is an Alternative Acupressure Therapy

EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.

Also called Emotional Freedom Technique (EFT), tapping for anxiety is…well, exactly what it sounds like. It’s a brain/body/emotions reprogramming technique where you tap gently on different parts of the body with your fingertips while you repeat a phrase out loud and pay attention to your emotions.

What Is EFT Tapping? 5-Step Technique for Anxiety Relief

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