What Is Reiki?

Reiki is a technique for stress reduction that also promotes healing. During a session, the patient remains clothed and the practitioner’s hands are placed near or lightly touching various parts of the body, including areas around the head, shoulders, stomach, legs, and feet. Most patients report feelings of relaxation, and patients often fall asleep during…

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What is your wellness mindset?

Wellness that is being allowed—or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception. They will just find another way of reverting back to the natural rhythm of the mind. Treating the body is about treating the mind.  Healthy mind healthy body…

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Rewriting Your Life Story

Here is a journaling activity to put your life and the things you wish to change into perspective.  There are always different angles and perspectives to change the way you look at your life to feel happier about your situation. One of the main reasons that many people are unsatisfied in life and not living…

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What Emotions Are You Feeling?

The emotion you feel is always about the vibrational variance between where you want to be and where you are. If you’re out of balance, there are only two ways to bring yourself into alignment: Either raise your expectation to match your desire—or lower your desire to match your expectation. Excerpted from San Francisco, CA…

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