Rewriting Your Life Story

Here is a journaling activity to put your life and the things you wish to change into perspective.  There are always different angles and perspectives to change the way you look at your life to feel happier about your situation. One of the main reasons that many people are unsatisfied in life and not living…

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What Emotions Are You Feeling?

The emotion you feel is always about the vibrational variance between where you want to be and where you are. If you’re out of balance, there are only two ways to bring yourself into alignment: Either raise your expectation to match your desire—or lower your desire to match your expectation. Excerpted from San Francisco, CA…

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Feeling Empowered?

If you focus on your emotions only and sought out how you feel in detail then this will take away all fear, resistance, worry and Leave you feeling empowered.  I usually will sit still in a quite place, be aware of my breath and meditate for as long as it takes to figure my emotions…

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What is your wellness mindset?

Wellness that is being allowed—or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception. They will just find another way of reverting back to the natural rhythm of the mind. Treating the body is about treating the mind.  Healthy mind healthy body…

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