Spirit

 

“ If it doesn’t agree with your spirit let it go. ”
― Germany Kent

Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy (1917–1963) 35TH PRESIDENT OF THE UNITED STATES

My Morning Ritual

I am off for the summer and have such a nice morning ritual.  I recently gave up coffee in the morning!  Yes, It’s been hard and I do cheat sometimes.  Now I get up and make a large glass of lemon water, do my yoga, my affirmations and try to meditate with a guided video off Youtube.  Than take my dog Bella for a long walk.  It’s pretty sweet.

I know it’s going to be hard once I go back to work in September with my three kids, myself and my hubby up in the mornings.  It’s going to be chaos!  I’m going to strive  for at least 15 minutes a morning.  I have to think some me time is best for all!

Who else has a tough time finding peace during the day?

Stacy

Affirmations to say every day to yourself.

If you can look in the mirror every day and say these affirmations then over time you will come to believe them.  That is when your life will start changing.  It all starts with you.