Restlessness

Restlessness and discontent are the necessities of progress. – Thomas Edison

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See the good in everything

You have to find what’s good and true and beautiful in your life as it is now. – Mitch Albom

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My Morning Ritual

I am off for the summer and have such a nice morning ritual.  I recently gave up coffee in the morning!  Yes, It’s been hard and I do cheat sometimes.  Now I get up and make a large glass of lemon water, do my yoga, my affirmations and try to meditate with a guided video…

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You have to Feel Good First

Once you feel good, then you can accept others for the way they are.  Meditation will help you achieve these good feelings. 

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You have to Feel Good First

Once you feel good, then you can accept others for the way they are.  Meditation will help you achieve these good feelings. 

Read More