Give & Receive

image

You need to shift your thoughts

Woke up this morning not feeling so good in my thoughts.  I am mindful most of the time to shift my thoughts to a better feeling place before the negative momentum gets going.  This is the hardest thing for me to do, but so worth it when achieved.

focus1IMG_2770

Close your eyes & focus on a positive picture or thought of what you want for 17 seconds. Repeat!