If words control you that means everyone else can control you too; breathe and allow things to pass-Sylvester McNutt III
I try to tell my kids this all the time. Of course I had to learn it first, before I can give any advice to others. I believe what others say reflects them not you. If they are having negative emotions like angry, sad, depressed, etc… then you have to take what they say with a grain of salt or just tune them out so they don’t trigger you. Bottom line you know your truth and know one else does. Just try to stay far away! Just Breath and move on.