Abraham Hicks~It’s all in you’re Vortex!

Watch this video below if you believe in the Law of Attraction.  Abraham Hicks is where the Law of Attraction begins.  Her teachings are to do with everything is energy.  You can create your own reality with out much effort.  Life is supposed to be joyful and easy.  We make it harder than it should…

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Feeling Empowered?

If you focus on your emotions only and sought out how you feel in detail then this will take away all fear, resistance, worry and Leave you feeling empowered.  I usually will sit still in a quite place, be aware of my breath and meditate for as long as it takes to figure my emotions…

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What is your wellness mindset?

Wellness that is being allowed—or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception. They will just find another way of reverting back to the natural rhythm of the mind. Treating the body is about treating the mind.  Healthy mind healthy body…

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Yoga, Mind, Body & Reset!

To enhance memory, reduce stress, and more try theses quick practices to help you recharge.    Using our yoga practice can help by taking a step back and observing what is going on in our lives.  By observing our reactive patterns when on the yoga mat, we are able to recognize when we react mindlessly and…

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