Do You Follow Your Bliss?

Following your bliss is your life compass to happiness.  If your lost and unhappy just start following your bliss again.  Even if it takes baby steps.  Bliss is how you are feeling when you do something you love.  Bliss makes you inspired and energized.  When you are doing something you love your thoughts become clearer…

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Does Your Anxiety Restrict Your Breathing?

I woke up several times with shortness of breath.  Like I couldn’t take a deep breath and didn’t know why.  This has happened several times this year and I can’t figure out if it’s my stress I’m feeling or my husbands, because as soon as I leave the house I can take a deep breath…

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Feeling Empowered?

If you focus on your emotions only and sought out how you feel in detail then this will take away all fear, resistance, worry and Leave you feeling empowered.  I usually will sit still in a quite place, be aware of my breath and meditate for as long as it takes to figure my emotions…

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What is your wellness mindset?

Wellness that is being allowed—or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception. They will just find another way of reverting back to the natural rhythm of the mind. Treating the body is about treating the mind.  Healthy mind healthy body…

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Yoga, Mind, Body & Reset!

To enhance memory, reduce stress, and more try theses quick practices to help you recharge.    Using our yoga practice can help by taking a step back and observing what is going on in our lives.  By observing our reactive patterns when on the yoga mat, we are able to recognize when we react mindlessly and…

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